Every new year many have new resolutions. Unfortunately, you are feeling particularly unmotivated and out of shape after the holidays. Magazine covers … [Read More...]
The Anabolic Window: Fact or Fiction?
Talk to most long-term gym goers, and they will tell you that one of the most important meals of the day is the post-workout protein shake (or high protein meal). The established belief is that you need to take post-workout protein immediately if you … Read Full Article
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Whenever we talk about the benefits of protein it’s almost always focusing on how it can help younger people to build bigger muscles, increase their metabolism, and recover from all of their young-people activities (trampolining, weighted yoga, squat jumping off their hoverboards). But the reality is that no matter what your age of lifestyle is … Read Full Article
Losing weight whilst on a budget is pretty straightforward, stop ordering takeout, stop buying five-litre bottles of cola and do some push ups. Okay maybe it’s not as simple as that, but compared to bulking it’s a piece of sugar-free cake! If you’ve followed any bodybuilder diet plan then you have probably seen shopping lists that go on for … Read Full Article
Did you know that we are all covered in bacteria? Before you freak out, it is important to know that this is completely normal and healthy. Not only do we have bacteria on our skin, but inside our digestive systems as well. We refer to the organisms which live inside our guts as our gut flora. Our gut flora consists of at least 1000 different … Read Full Article