Every new year many have new resolutions. Unfortunately, you are feeling particularly unmotivated and out of shape after the holidays. Magazine covers promise quick and easy results with a new … [Read more...]
About Anthea Poppmeier
7 Common Myths about Good Nutrition
The Internet is a beautiful place full of an incredible amount of information about health and nutrition. Unfortunately, it also has a vast amount of articles and websites dedicated to misinformation, … [Read more...]
Dispelling the Alkaline Diet Myth
The alkaline diet is one of the newest trends in the health and nutrition world. Many promoting this philosophy claim that not only will you lose weight; your health will also be better than ever. In … [Read more...]
All About Intermittent Fasting
Throughout history, many periods are documented as utilising the practice of fasting for various reasons. In fact, intermittent fasting has been used by virtually every religion and culture on … [Read more...]
Foods and Drinks to Avoid During Pregnancy
Pregnancy is one of the most exciting times in many women's lives. For the most part being pregnant does not mean that you are fragile or have to change your life in any drastic way. When it comes to … [Read more...]
All About Gut Health (Probiotics and Prebiotics)
Did you know that we are all covered in bacteria? Before you freak out, it is important to know that this is completely normal and healthy. Not only do we have bacteria on our skin, but inside our … [Read more...]
How your Diet can Help Prevent Cancer
Cancer is a disease that easily strikes fear into our hearts and minds. Unfortunately, most of us also have a loved one or a friend who has been diagnosed with the dreaded disease. The good news, … [Read more...]
5 Myths That Keep You From Losing Weight
A new study has shown that for the first time in history, the amount of overweight people in the world is overtaking the amount of underweight people (1). It has also been predicted that by the year … [Read more...]
5 Ways to Lose Weight Naturally
After a lifetime of trying, losing weight can be seen as the Holy Grail. You hear about it often, you see other people losing weight but it seems almost impossible to lose weight and keep the weight … [Read more...]
What Is the Whole30 Diet?
The Whole30 diet has taken the fitness and nutrition world by storm. A simple search on Instagram yields over 2 million images and there are even products dedicated to help those who are following the … [Read more...]