During stressful seasons of life - there are many reasons to avoid alcohol and the added burden it places on the body. It’s not all doom and gloom, though. Research points to many potential … [Read more...]
About Candice DeForest
Endurance Training on a Paleo Diet
There’s a longstanding myth among endurance athletes that loading up on carbs and sugary energy gels is the only way to sustain energy through a long distance event when in fact endurance training on … [Read more...]
Tips to Stay Active in the New Year
Whether or not your 2017 resolutions are fitness-related, you might be wondering how to revamp your fitness routine after a busy holiday season and stay active in the New Year. During the winter … [Read more...]
8 Ways to Detox After the Holidays
During the holidays, it’s easy to overindulge in treats and drinks with an eye towards resetting your diet come January 1st. Aside from the fact that you likely won’t feel your best if this is the … [Read more...]
10 Healthy Snacks
We can all relate to being in a pinch, on the edge of “hangry” and grabbing a quick snack at the grocery store checkout. Before you reach for another candy bar or energy drink, here are some … [Read more...]
Are Protein Bars Healthy?
If you have taken a close look at most protein bar labels, you have likely noticed they are loaded with added sugars, artificial sweeteners, and corn-based ingredients. This begs the question, are … [Read more...]
10 Flu-Fighting Foods
It may be surprising to learn that 70 to 80 percent of the body’s immune system is housed in the gut. So when it comes to staying healthy during cold and flu season, it starts with flu-fighting … [Read more...]
10 Healthy Tips for The Holidays
For some, the start of the holiday season may signal a cycle of indulgence and unfortunately, guilt. Many wait until Jan. 1 to begin working toward the promise of a new year and a new self, making … [Read more...]