When it comes to eating healthy meals, preparation is crucial. In fact, a journal article published in the American Journal of Preventive Medicine posits that preparing meals at home is associated … [Read more...]
About James C. Gatheru
Healthy Fats, Unhealthy Fats, and the Power of Omega-3
If you ask folks what type of food one should avoid, most will answer fats. This is true because when taken in large quantities, some fats are bad for your waistline and they increase the risk of … [Read more...]
Healthy Fast Food: Tips for Making Healthier Fast Food Choices (Part 1)
When you are hungry with just a few bucks in the pocket or no time to prepare food at home, fast food takes the spot. It calls out to you, mainly because it is quick, tasty, and most of all, … [Read more...]
Eating Well as You Age: Planning, Enjoying, & Sticking to a Nutritious Diet
The definition of healthy eating changes a lot as you grow older. For instance, as you age, you rate of metabolism will slow down and you will notice that you are eating less often and less amount. … [Read more...]
How To Eat Healthy On A Budget
Eating well is paramount to your emotional and mental health, but that does not mean you must spend a lot on food. Whether you are living alone, at school, or bringing up a family on a tight budget, … [Read more...]
Preparing Healthy Home-Cooked Meals (Part 1)
Cooking at Home: Preparing Quick, Cheap, and Healthy Home-Cooked Meals Whether you live alone or you’re a busy parent, finding the energy and time to prepare a home-cooked meal can seem daunting. If … [Read more...]