Talk to most long-term gym goers, and they will tell you that one of the most important meals of the day is the post-workout protein shake (or high protein meal). The established belief is that you … [Read more...]
About Matthew Smith
Four Nutrition Myths That Need To Go Away
There has never been a time in history where information has been so freely available for people. Every single person reading this article now has the ability to research anything they want about … [Read more...]
Five Tricks to Lowering Calories in Your Diet
If you are looking to lose weight in a healthy way (i.e. not starving yourself, wearing cling film wraps, or taking dangerous supplements/drugs) then you will need to lower your calories. When people … [Read more...]
The Increasing Importance of Protein as you Age
Whenever we talk about the benefits of protein it’s almost always focusing on how it can help younger people to build bigger muscles, increase their metabolism, and recover from all of their … [Read more...]
Bulking on a Budget
Losing weight whilst on a budget is pretty straightforward, stop ordering takeout, stop buying five-litre bottles of cola and do some push ups. Okay maybe it’s not as simple as that, but compared to … [Read more...]
The Truth about Aspartame
Depending on who you ask Aspartame is either a harmless sweetener that can help you lose weight or a cancer-causing chemical that should be banned from all food and drink. The fact is that the … [Read more...]
Should you be taking Niacin (Vitamin B3)?
Niacin is one of the B-vitamins known as Vitamin B-3. It is a very common vitamin and is found in many different foods. You can find high amounts of Niacin in meats (particularly turkey and chicken … [Read more...]
Healthy Foods That Can Lead To Weight Gain
Many people would say that they want to lose weight, and even more would say that they should be eating healthier than they are. The thing is that a lot of people think that these two things are … [Read more...]
Diet Like a Boxer
The thing about boxing is that it encompasses a whole variety of different shapes and sizes, from the flyweight to the heavyweight divisions there is every weight imaginable. Weights can start from as … [Read more...]
Five Simple Ways To Improve Your Diet
Improving someone’s diet without meeting them in person is an almost impossible task, in fact even after meeting that person it is still very difficult if they don’t track their calories or follow a … [Read more...]