History of Food Processing Part 1 | 2 Million BC – 3500 BC When people hear about processing foods, they assume that it is not good for you. In many ways, they are not wrong. Modern processing of … [Read more...]
What is Kefir?
What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]
What are Nightshade Vegetables?
What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]
What is Turmeric Good For?
What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]
Benefits of Manuka Honey
Benefits of Manuka Honey Manuka honey is a special type of honey that is made when bees pollinate the Manuka bush. This bush is commonly found in New Zealand. While all honey makes a great sweetener … [Read more...]
Benefits of Watermelon
Benefits of Watermelon Watermelon is one of the most delicious fruits out there, and it is perfect for enjoying on a hot summer day. Unfortunately not many people are aware of how healthy it is. … [Read more...]
Protein for Vegans
Protein for Vegans People choose to be vegans for a number of reasons, either related to a moral objection to using animal products, or health reasons. While it is clear that eating too much meat … [Read more...]
How to Eat Healthy on Vacation
How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]
Health Benefits of Figs
Health Benefits of Figs Figs are delicious fruits that have been enjoyed internationally for many years. In the recent years, many enjoy figs in cookies and other sweets. While fig cookies and other … [Read more...]
Fun Ways to Eat Chia Seeds
Fun Ways to Eat Chia Seeds Chia seeds are very healthy and offer many significant health benefits. When people decide to add them to their diet, they often look for ways to incorporate them into … [Read more...]
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