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You are here: Home / Archives for Michael Levanduski

History of Food Processing (Part 1)

Written by: Michael Levanduski

History of Food Processing Part 1

History of Food Processing Part 1 | 2 Million BC – 3500 BC When people hear about processing foods, they assume that it is not good for you. In many ways, they are not wrong. Modern processing of … [Read more...]

Filed Under: Processed Food

What is Kefir?

Written by: Michael Levanduski

What is Kefir?

What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]

Filed Under: Real Food

What are Nightshade Vegetables?

Written by: Michael Levanduski

What are Nightshade Vegetables?

What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]

Filed Under: Real Food

What is Turmeric Good For?

Written by: Michael Levanduski

What is Turmeric Good For?

What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]

Filed Under: Real Food

Benefits of Manuka Honey

Written by: Michael Levanduski

Benefits of Manuka Honey

Benefits of Manuka Honey Manuka honey is a special type of honey that is made when bees pollinate the Manuka bush. This bush is commonly found in New Zealand. While all honey makes a great sweetener … [Read more...]

Filed Under: Health Benefits Of...

Benefits of Watermelon

Written by: Michael Levanduski

Benefits of Watermelon

Benefits of Watermelon Watermelon is one of the most delicious fruits out there, and it is perfect for enjoying on a hot summer day. Unfortunately not many people are aware of how healthy it is. … [Read more...]

Filed Under: Health Benefits Of...

Protein for Vegans

Written by: Michael Levanduski

Protein for Vegans

Protein for Vegans People choose to be vegans for a number of reasons, either related to a moral objection to using animal products, or health reasons. While it is clear that eating too much meat … [Read more...]

Filed Under: Vegan, Vegetarian

How to Eat Healthy on Vacation

Written by: Michael Levanduski

How to Eat Healthy on Vacation

How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]

Filed Under: Real Food

Health Benefits of Figs

Written by: Michael Levanduski

Health Benefits of Figs

Health Benefits of Figs Figs are delicious fruits that have been enjoyed internationally for many years. In the recent years, many enjoy figs in cookies and other sweets. While fig cookies and other … [Read more...]

Filed Under: Health Benefits Of...

Fun Ways to Eat Chia Seeds

Written by: Michael Levanduski

Fun Ways to Eat Chia Seeds

Fun Ways to Eat Chia Seeds Chia seeds are very healthy and offer many significant health benefits. When people decide to add them to their diet, they often look for ways to incorporate them into … [Read more...]

Filed Under: Real Food

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