Trans Fat Definition Just about every diet and health program around talks about trans fats, and that they should be avoided. While most people recognize that they aren’t good for you, most don’t … [Read more...]
Health and Nutrition
Health and Nutrition When it comes to health and nutrition, there is an endless amount of information available. It seems that everyone is more than happy to give their tips and tricks for losing … [Read more...]
Health Benefits of Celery
Health Benefits of Celery When trying to come up with healthy foods to add to your diet, most people know that celery is a good option. Some people believe that celery is just good because it is low … [Read more...]
Low Carb Food List
Low Carb Food List There are many low carb diets that people follow today including Atkins, Paleo, Primal and more. These diet plans have been proven healthy, efficient, and once you get used to … [Read more...]
Pineapple Smoothie Recipe
Pineapple Smoothie Recipe Pineapples are a very healthy fruit, and they taste amazing. One of the best things about the pineapple is that it can be used in so many different ways. You can eat it raw, … [Read more...]
Best Sugar Substitute
Best Sugar Substitute There are many reasons why people turn to sugar substitutes to satisfy their sweet tooth. Some people are looking to reduce calories, and others think it is better for them … [Read more...]
Health Benefits of Pineapple
Health Benefits of Pineapple Pineapples are a very popular fruit that most people enjoy very much. They have a strong, unique flavor that makes them excellent for eating fresh, cooking with, and of … [Read more...]
Is Canola Oil Bad for You?
Is Canola Oil Bad for You? When walking down the baking aisle at your grocery store, you will notice that there are many different types of oils available. Choosing the right oil is not only … [Read more...]
What is Apple Cider Vinegar with Mother?
What is Apple Cider Vinegar with Mother? When shopping for apple cider vinegar, you will notice that there are two options. The first choice of apple cider vinegar is filtered, it has a clean and … [Read more...]
Chocolate Chia Pudding Recipe
Chocolate Chia Pudding Recipe If you’re looking for a great way to add chia seeds (high in protein, omega-3’s, fiber and antioxidants) this recipe is perfect for you. It is paleo friendly, vegan, … [Read more...]
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