Benefits of Lemon Water
For some people, lemon water is just a pretentious thing that some people order in restaurants to seem fancy. To others, it is a good way to add just enough flavor to water to make it more enjoyable to drink. After reading this page, everyone should realize that lemon water is one of the best health drinks.
In addition to being incredibly easy to make (take water, squeeze lemon) and very inexpensive, it can also help optimize the way your body operates. Lemons have many valuable nutrients, and diluting it in water helps make it taste better and also helps prevent damage to the enamel of your teeth from the high acid levels.
So, with this in mind, grab a nice glass of lemon water and read about these amazing health benefits.
Lemon Water Will Help Improve Digestion
Whether you suffer from digestive issues or not, your body’s digestive tract will greatly benefit from lemon water on a regular basis. Lemon juice contains acids that have been shown to help your body process healthy foods more slowly. Your body will get more of the nutrients out of your food, which will help your body in many ways. Many people have reported that lemon water contributes to reducing bloating and helps them to stay regular.
Encourages Healthy Skin
If you want to keep your skin looking fresh and healthy, lemon water is a great option. First, drinking water is always vital to help fight dry or damaged skin. The added lemon offers antioxidants from the vitamin C to help fight off free radicals, which cause skin damage. Your body also needs vitamin C to produce collagen, which can serve to prevent wrinkles.
Aids with Weight Loss
If you’re trying to lose weight, lemon water can help. First, it can help by filling you up. If you drink a glass of water before meals, you will fill full faster, so you don’t consume as much food. Of course, you can also drink plain water. Lemon adds significant weight loss benefits. It contains a type of fiber called pectin, which helps you to feel full for longer periods of time. This means that after enjoying a glass of lemon water, you are less likely to have food cravings for hours’ afterword.
Healthy Boost of Energy
Many people have found that they can skip their morning coffee and replace it with a glass of lemon water. Lemon water boosts energy by providing your body with the negative-charged ions from the lemons. This allows your body to take advantage of the nutrients in the food you have eaten, which will give you a burst of energy with no ‘caffeine crash’ later. Another perk of this is that while it can help give you energy, it doesn’t keep you from falling asleep like caffeine does. You can enjoy drinking lemon water any time of the day.
Reduce Stress & Improve Your Mood
Studies have shown that the smell of lemon can help to reduce stress levels and improve the overall mood of people. If you would like to have a stronger lemon scent to maximize your positive mood, consider adding it to a hot glass of water. The warm liquid helps to bring out the aroma, and also tastes great. Spreading this great scent will not only be beneficial for you, but it will also benefit those around you so everyone can have a great attitude!
Hair Care Option
People have been using lemon and water to care for their hair for many years. To start with, you can add lemon to your hair to help naturally lighten it during the summer. Lemon can also contribute to preventing dandruff, hair loss and a variety of other hair and scalp issues. Just mix some lemon and water and soak your hair in it to get the best results without any of the harsh chemicals found in many products.
Throat Pain Relief
If you have a sore throat, drinking lemon water is an excellent solution. People have been mixing lemon and water to treat sore throats for generations, and it is extremely effective. In addition to the relief from the added liquids, the lemon has antibacterial properties to help fight off minor throat infections and other issues that can cause discomfort. You can also add a teaspoon of honey to the hot lemon water.
Start Adding Lemon Water to Your Diet Today
If you agree that lemon water should be an essential part of your daily routine, make sure to swing by the store right away. A bag of lemons is very inexpensive, and can keep for weeks without any trouble. Each morning cut a lemon in half and squeeze the juice into a full glass of water to get these and many other excellent benefits. You can add more or less lemon based on your personal taste, but make sure to do it every day to get the best results.