Bone Broth Benefits
Bone broth is exceptionally healthy and full of incredible health benefits. When our ancestors hunted, they would make sure to take advantage of all of the animal parts. All parts were used for food and fur to stay warm. Today, most people only buy or want the best parts and the rest of the animal is often disregarded. One great example of this is the bone of the animals. In the past, the bone was used for cooking, which would get all the marrow and other components out of the bone. What many people are just starting to rediscover is that consuming this bone broth is extremely healthy.
The easiest and most efficient way to gain access to this healthy part of animals is to take the bone and boil it in water to make a broth. You can add a bone into a pot while making soup, to get all the bone broth health benefits while also improving the taste of the soup.
While some may find the idea of bone broth a little odd at first, they will quickly realize that it is a great tasting way to improve their overall health. Let’s take a look at some of the health benefits associated with bone broth.
Bone broth is excellent for those who suffer from weak joints, or arthritis. If this is the case for you, you will want to add bone broth to your diet. This type of food is an exceptional source of collagen, which is an essential protein found in animals. It is necessary for the formation and repair of bones, cartilage, ligaments, tendons, bone marrow, skin, and more.
A study that was conducted at Penn State University found that athletes who took collagen supplements over the course of 24 weeks showed significant improvement in joint comfort. Getting collagen naturally from bone broth is an excellent way to get this essential protein and protect your joints today and long into the future.
Improving Gut Health
Bone broth contains gelatin, which is critical for a healthy gut. Gelatin from bones is easily digested and absorbed into the body, which makes it an excellent source of this nutrient. A recent report in the Journal of Clinical Gastroenterology showed that consuming gelatin could help to support the health and overall integrity of the intestines. It has also been shown to help fight food sensitives, such as dairy or wheat intolerance.
Boosts Your Immune System
As you may be aware, the majority of your immune system takes place in your gut. With this in mind, it should be no surprise that bone broth can help to boost your immune system, and help you to fight off many types of diseases. By supporting gut health, you are also supporting your immune system, which promotes improved health throughout your body. Bone broths have also been linked to a healthier overall inflammatory response, which is key to normal immune system functionality.
Build and Repair Healthy Muscle
If you engage in sports or weight training, the bone broth should be an essential part of your diet. The amino acids found in bone broth are perfect for repairing muscle tissue, which is key for muscle growth. The glycine in bone broth also helps to form new muscle tissue by helping to take glucose and turn it into more usable energy. One study looked at how glycine can contribute to protecting the skeletal muscles, and prevent their loss due to age-related protein breakdown.
Keep Your Skin Healthy
If you want to retain more youthful, younger looking skin, you should turn to bone broth. The collagen in the bone broth helps your body to create elastin and a variety of other important compounds that can help keep your skin looking younger. Having sufficient amounts of healthy collagen will also reduce the presence of wrinkles, and can even prevent cellulite.
A significant study looked at how collagen can help improve skin elasticity, skin moisture, transepidermal water loss, and overall skin roughness. The study found that those who took collagen had results that were ‘statistically significant’ in comparison to those who were only taking a placebo. This means that you can reduce the signs of aging by making sure your body is getting enough natural collagen, which can be found in significant quantities in bone broth.
Use as a Detox
There are dozens of types of detox diets out there today, and many of them can be extremely helpful. If you’re looking to rid your body of toxins, pesticides, chemicals, built up waste, and many other unhealthy things that get stored in your body, a good detox diet can do the job. Drinking bone broth is one of the best forms of detox you can choose because it offers so many health benefits.
Also, unlike many other detox options on the market today, bone broth also provides you many healthy nutrients including protein so your body can continue to functional properly throughout the detox. A study found that this could help to reduce the presence of heavy metals from your body, and make essential nutrients more easily absorbed by the body, which is what you want a good detox diet to do.
How to Add Bone Broth to Your Diet
Once you’ve bought (or better yet, made) the bone broth, you can add it to your diet in many ways. The easiest way is to warm it simply up and sip it like soup. It can be a great lunch, or as a side to just about any other meal. You can also use it as a stock for most any other type of soup that you are making. Some people use it to marinade meats too, which is a great option. To put it simply, you can use bone broth in many ways to help ensure you get all the great health benefits.