Obesity is one of the greatest epidemics currently facing modern society today. In a time where people are sitting more and being less active, diet plays a particularly crucial role in the way people … [Read more...]
What Are Enzymes?
Scientifically speaking, enzymes are any substance that is produced by a living organism and acts as a catalyst in order to help bring about a specific biochemical reaction. When it comes to your … [Read more...]
Myths about the Paleo Diet
The Paleo diet is an extremely hot topic lately with almost everyone having an opinion or knowledge on the subject. It is definitely a confusing time, with so much information available to us but also … [Read more...]
Health Benefits of Eating the Paleo Way
The Paleo diet has emerged as one of the world's most popular diets. The pure amount of recipes, websites and Paleo products available is a testament to the fact that its popularity is growing on a … [Read more...]
List of Gluten Free Grains
List of Gluten Free Grains If you are one of the millions of people who suffer from a gluten sensitivity, or if you just want to avoid gluten in general, you might think that bread and other … [Read more...]
What is Kefir?
What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]
What are Nightshade Vegetables?
What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]
What is Turmeric Good For?
What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]
Protein for Vegans
Protein for Vegans People choose to be vegans for a number of reasons, either related to a moral objection to using animal products, or health reasons. While it is clear that eating too much meat … [Read more...]
How to Eat Healthy on Vacation
How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]