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8 Easy Ways to Cut Calories

Written by: Ryan Rodal

cutting calories

Obesity is one of the greatest epidemics currently facing modern society today. In a time where people are sitting more and being less active, diet plays a particularly crucial role in the way people … [Read more...]

Filed Under: Health Benefits Of..., Real Food

What Are Enzymes?

Written by: Michael Levanduski

What are enzymes

Scientifically speaking, enzymes are any substance that is produced by a living organism and acts as a catalyst in order to help bring about a specific biochemical reaction. When it comes to your … [Read more...]

Filed Under: Real Food

Myths about the Paleo Diet

Written by: Anthea Poppmeier

Myths about the Paleo Diet

The Paleo diet is an extremely hot topic lately with almost everyone having an opinion or knowledge on the subject. It is definitely a confusing time, with so much information available to us but also … [Read more...]

Filed Under: Paleo

Health Benefits of Eating the Paleo Way

Written by: Anthea Poppmeier

Benefits of Paleo

The Paleo diet has emerged as one of the world's most popular diets. The pure amount of recipes, websites and Paleo products available is a testament to the fact that its popularity is growing on a … [Read more...]

Filed Under: Health Benefits Of..., Paleo

List of Gluten Free Grains

Written by: Michael Levanduski

List of Gluten Free Grains

List of Gluten Free Grains If you are one of the millions of people who suffer from a gluten sensitivity, or if you just want to avoid gluten in general, you might think that bread and other … [Read more...]

Filed Under: Real Food

What is Kefir?

Written by: Michael Levanduski

What is Kefir?

What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]

Filed Under: Real Food

What are Nightshade Vegetables?

Written by: Michael Levanduski

What are Nightshade Vegetables?

What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]

Filed Under: Real Food

What is Turmeric Good For?

Written by: Michael Levanduski

What is Turmeric Good For?

What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]

Filed Under: Real Food

Protein for Vegans

Written by: Michael Levanduski

Protein for Vegans

Protein for Vegans People choose to be vegans for a number of reasons, either related to a moral objection to using animal products, or health reasons. While it is clear that eating too much meat … [Read more...]

Filed Under: Vegan, Vegetarian

How to Eat Healthy on Vacation

Written by: Michael Levanduski

How to Eat Healthy on Vacation

How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]

Filed Under: Real Food

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