There’s a longstanding myth among endurance athletes that loading up on carbs and sugary energy gels is the only way to sustain energy through a long distance event when in fact endurance training on … [Read more...]
Myths about the Paleo Diet
The Paleo diet is an extremely hot topic lately with almost everyone having an opinion or knowledge on the subject. It is definitely a confusing time, with so much information available to us but also … [Read more...]
Health Benefits of Eating the Paleo Way
The Paleo diet has emerged as one of the world's most popular diets. The pure amount of recipes, websites and Paleo products available is a testament to the fact that its popularity is growing on a … [Read more...]
What is the Caveman Diet?
What is the Caveman Diet? The caveman diet is another term for the incredibly popular and effective Paleo diet. The two terms are used interchangeably in most situations because the Paleo diet … [Read more...]
Paleo Diet Food List
Paleo Diet Food List While the Paleo diet is talked about as if it is one of the easier to follow because you don’t need to count calories or anything like that, it can be confusing at first. … [Read more...]
Paleo Versus Atkins – What’s the Difference?
Paleo Versus Atkins If you follow either the Paleo or the Atkins diet and you are explaining it to someone else, they will likely think that they are very similar. It is true that they have a lot … [Read more...]
Paleo Breakfast Ideas
Paleo Breakfast Ideas After doing some research and trying the Paleo diet for a few weeks, most people agree that it is one of the most effective and healthiest diet options out there. While it is … [Read more...]
Paleo Diet Definition
Paleo Diet Definition The Paleo Diet has grown to be incredibly popular over the past several years, with thousands of people starting it every day. There are many reasons for its rapid growth, not … [Read more...]