Scientifically speaking, enzymes are any substance that is produced by a living organism and acts as a catalyst in order to help bring about a specific biochemical reaction. When it comes to your … [Read more...]

List of Gluten Free Grains If you are one of the millions of people who suffer from a gluten sensitivity, or if you just want to avoid gluten in general, you might think that bread and other … [Read more...]

What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]

What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]

What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]

How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]

Fun Ways to Eat Chia Seeds Chia seeds are very healthy and offer many significant health benefits. When people decide to add them to their diet, they often look for ways to incorporate them into … [Read more...]

Clean 15 Foods Eating fruits and vegetables is essential for a healthy diet, but for most people today, it is still important to be careful. Many of these great foods are grown using toxic … [Read more...]

The Dirty Dozen Foods We all know that pesticides are a part of farming. If pesticides weren’t used at all, a huge amount of the food we consume would be damaged or destroyed by bugs and animals, and … [Read more...]