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You are here: Home / Archives for Diets / Real Food

8 Easy Ways to Cut Calories

Written by: Ryan Rodal

cutting calories

Obesity is one of the greatest epidemics currently facing modern society today. In a time where people are sitting more and being less active, diet plays a particularly crucial role in the way people … [Read more...]

Filed Under: Health Benefits Of..., Real Food

What Are Enzymes?

Written by: Michael Levanduski

What are enzymes

Scientifically speaking, enzymes are any substance that is produced by a living organism and acts as a catalyst in order to help bring about a specific biochemical reaction. When it comes to your … [Read more...]

Filed Under: Real Food

List of Gluten Free Grains

Written by: Michael Levanduski

List of Gluten Free Grains

List of Gluten Free Grains If you are one of the millions of people who suffer from a gluten sensitivity, or if you just want to avoid gluten in general, you might think that bread and other … [Read more...]

Filed Under: Real Food

What is Kefir?

Written by: Michael Levanduski

What is Kefir?

What is Kefir? When people see kefir, they often think that it is a type of yogurt. While it is quite similar in many ways, it is an entirely different food. Kefir is a cultured, fermented dairy … [Read more...]

Filed Under: Real Food

What are Nightshade Vegetables?

Written by: Michael Levanduski

What are Nightshade Vegetables?

What are Nightshade Vegetables? Nightshades, technically known as Solanaceae, are a botanical family of plants. They all have a similar shape of their flowers and the way their seeds are arranged in … [Read more...]

Filed Under: Real Food

What is Turmeric Good For?

Written by: Michael Levanduski

What is Turmeric Good For?

What is Turmeric Good For? Turmeric is a popular spice that comes from the same family of plants as ginger. It has a peppery flavor that many people enjoy. It has been consumed for thousands of years … [Read more...]

Filed Under: Real Food

How to Eat Healthy on Vacation

Written by: Michael Levanduski

How to Eat Healthy on Vacation

How to Eat Healthy on Vacation Vacations are one of the greatest luxuries in life. Whether you go on a relaxing getaway, an adventure, or an all-inclusive vacation, you will be looking for something … [Read more...]

Filed Under: Real Food

Fun Ways to Eat Chia Seeds

Written by: Michael Levanduski

Fun Ways to Eat Chia Seeds

Fun Ways to Eat Chia Seeds Chia seeds are very healthy and offer many significant health benefits. When people decide to add them to their diet, they often look for ways to incorporate them into … [Read more...]

Filed Under: Real Food

Clean 15 Foods

Written by: Michael Levanduski

Clean 15 Foods

Clean 15 Foods Eating fruits and vegetables is essential for a healthy diet, but for most people today, it is still important to be careful. Many of these great foods are grown using toxic … [Read more...]

Filed Under: Real Food

The Dirty Dozen Foods

Written by: Michael Levanduski

The Dirty Dozen Foods

The Dirty Dozen Foods We all know that pesticides are a part of farming. If pesticides weren’t used at all, a huge amount of the food we consume would be damaged or destroyed by bugs and animals, and … [Read more...]

Filed Under: Real Food

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