Foods High in Protein Whether you are moving to a high protein diet like Paleo or you’re just looking for ways to add healthy protein to your current diet, it is important to know which foods to … [Read more...]

What is the Mediterranean Diet? The Mediterranean diet has been getting a lot of attention lately due to its growth in popularity. This diet that focuses on eating the same types of foods that are … [Read more...]

Foods with No Sugar For various reasons, sometimes people want to remove sugar from their diet altogether for a period of time. Not all sugars are the same, though. Sugar that we find in refined … [Read more...]

Learning to Eat Real Food Over the last several generations the ‘diet industry’ has gone from virtually non-existent to a multi-billion dollar per year giant.  The vast majority of our ancestors … [Read more...]