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You are here: Home / Archives for Fitness Nutrition

The Anabolic Window: Fact or Fiction?

Written by: Matthew Smith

The Anabolic Window: Fact or Fiction?

Talk to most long-term gym goers, and they will tell you that one of the most important meals of the day is the post-workout protein shake (or high protein meal). The established belief is that you … [Read more...]

Filed Under: Diets, Fitness Nutrition

Four Nutrition Myths That Need To Go Away

Written by: Matthew Smith

Four Nutrition Myths That Need To Go Away

There has never been a time in history where information has been so freely available for people. Every single person reading this article now has the ability to research anything they want about … [Read more...]

Filed Under: Fitness Nutrition, Processed Food

Five Tricks to Lowering Calories in Your Diet

Written by: Matthew Smith

Five Tricks to Lowering Calories in Your Diet

If you are looking to lose weight in a healthy way (i.e. not starving yourself, wearing cling film wraps, or taking dangerous supplements/drugs) then you will need to lower your calories. When people … [Read more...]

Filed Under: Diets, Fitness Nutrition

Bulking on a Budget

Written by: Matthew Smith

bulking on a budget

Losing weight whilst on a budget is pretty straightforward, stop ordering takeout, stop buying five-litre bottles of cola and do some push ups. Okay maybe it’s not as simple as that, but compared to … [Read more...]

Filed Under: Fitness Nutrition, Health, Processed Food

Should you be taking Niacin (Vitamin B3)?

Written by: Matthew Smith

niacin

Niacin is one of the B-vitamins known as Vitamin B-3. It is a very common vitamin and is found in many different foods. You can find high amounts of Niacin in meats (particularly turkey and chicken … [Read more...]

Filed Under: Supplements

Endurance Training on a Paleo Diet

Written by: Candice DeForest

Endurance Training Paleo Diet

There’s a longstanding myth among endurance athletes that loading up on carbs and sugary energy gels is the only way to sustain energy through a long distance event when in fact endurance training on … [Read more...]

Filed Under: Fitness Nutrition, Paleo

The 10 Benefits of Creatine

Written by: Matthew Smith

Benefits of Creatine

Creatine Monohydrate is stored in the muscle cells of your body and used to create additional energy. Whenever you contract a muscle you are using stored ATP (Adenosine Triphosphate) to produce the … [Read more...]

Filed Under: Supplements

Are Protein Bars Healthy?

Written by: Candice DeForest

Are protein bars healthy

If you have taken a close look at most protein bar labels, you have likely noticed they are loaded with added sugars, artificial sweeteners, and corn-based ingredients. This begs the question, are … [Read more...]

Filed Under: Supplements Tagged With: protein bars

Why is Protein Important? 6 Benefits

Written by: Matthew Smith

Why is protein important

Everyone knows that protein is important, but how many people actually know why this is the case? What is it about protein that makes it more desirable than fats and carbohydrates? People will say … [Read more...]

Filed Under: Fitness Nutrition

The Top Three Supplements For Fat Loss

Written by: Matthew Smith

Three Supplements For Fat Loss

Here's the thing, when it comes to fat loss supplements are not the answer. There aren't three supplements out there that will immediately remove your stomach fat or tone up your legs and … [Read more...]

Filed Under: Supplements

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