Talk to most long-term gym goers, and they will tell you that one of the most important meals of the day is the post-workout protein shake (or high protein meal). The established belief is that you … [Read more...]
Four Nutrition Myths That Need To Go Away
There has never been a time in history where information has been so freely available for people. Every single person reading this article now has the ability to research anything they want about … [Read more...]
Five Tricks to Lowering Calories in Your Diet
If you are looking to lose weight in a healthy way (i.e. not starving yourself, wearing cling film wraps, or taking dangerous supplements/drugs) then you will need to lower your calories. When people … [Read more...]
Bulking on a Budget
Losing weight whilst on a budget is pretty straightforward, stop ordering takeout, stop buying five-litre bottles of cola and do some push ups. Okay maybe it’s not as simple as that, but compared to … [Read more...]
Should you be taking Niacin (Vitamin B3)?
Niacin is one of the B-vitamins known as Vitamin B-3. It is a very common vitamin and is found in many different foods. You can find high amounts of Niacin in meats (particularly turkey and chicken … [Read more...]
Endurance Training on a Paleo Diet
There’s a longstanding myth among endurance athletes that loading up on carbs and sugary energy gels is the only way to sustain energy through a long distance event when in fact endurance training on … [Read more...]
The 10 Benefits of Creatine
Creatine Monohydrate is stored in the muscle cells of your body and used to create additional energy. Whenever you contract a muscle you are using stored ATP (Adenosine Triphosphate) to produce the … [Read more...]
Are Protein Bars Healthy?
If you have taken a close look at most protein bar labels, you have likely noticed they are loaded with added sugars, artificial sweeteners, and corn-based ingredients. This begs the question, are … [Read more...]
Why is Protein Important? 6 Benefits
Everyone knows that protein is important, but how many people actually know why this is the case? What is it about protein that makes it more desirable than fats and carbohydrates? People will say … [Read more...]
The Top Three Supplements For Fat Loss
Here's the thing, when it comes to fat loss supplements are not the answer. There aren't three supplements out there that will immediately remove your stomach fat or tone up your legs and … [Read more...]