Niacin is one of the B-vitamins known as Vitamin B-3. It is a very common vitamin and is found in many different foods. You can find high amounts of Niacin in meats (particularly turkey and chicken … [Read more...]
The 10 Benefits of Creatine
Creatine Monohydrate is stored in the muscle cells of your body and used to create additional energy. Whenever you contract a muscle you are using stored ATP (Adenosine Triphosphate) to produce the … [Read more...]
Are Protein Bars Healthy?
If you have taken a close look at most protein bar labels, you have likely noticed they are loaded with added sugars, artificial sweeteners, and corn-based ingredients. This begs the question, are … [Read more...]
The Top Three Supplements For Fat Loss
Here's the thing, when it comes to fat loss supplements are not the answer. There aren't three supplements out there that will immediately remove your stomach fat or tone up your legs and … [Read more...]