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You are here: Home / Archives for Food

7 Common Myths about Good Nutrition

Written by: Anthea Poppmeier

7 Common Myths about Good Nutrition

The Internet is a beautiful place full of an incredible amount of information about health and nutrition. Unfortunately, it also has a vast amount of articles and websites dedicated to misinformation, … [Read more...]

Filed Under: Diets, Food

16 Brilliant Meal Prep Ideas to Free Up Your Time

Written by: James C. Gatheru

16 Meal Prep Ideas

When it comes to eating healthy meals, preparation is crucial. In fact, a journal article published in the American Journal of Preventive Medicine posits that preparing meals at home is associated … [Read more...]

Filed Under: Food

Healthy Fats, Unhealthy Fats, and the Power of Omega-3

Written by: James C. Gatheru

Healthy Fats

If you ask folks what type of food one should avoid, most will answer fats. This is true because when taken in large quantities, some fats are bad for your waistline and they increase the risk of … [Read more...]

Filed Under: Food

Healthy Foods That Can Lead To Weight Gain

Written by: Matthew Smith

Healthy Foods That Cause Weight Gain

Many people would say that they want to lose weight, and even more would say that they should be eating healthier than they are. The thing is that a lot of people think that these two things are … [Read more...]

Filed Under: Food, Health

Five Simple Ways To Improve Your Diet

Written by: Matthew Smith

Improve your diet

Improving someone’s diet without meeting them in person is an almost impossible task, in fact even after meeting that person it is still very difficult if they don’t track their calories or follow a … [Read more...]

Filed Under: Food

10 Healthy Snacks

Written by: Candice DeForest

Healthy Snacks

We can all relate to being in a pinch, on the edge of “hangry” and grabbing a quick snack at the grocery store checkout. Before you reach for another candy bar or energy drink, here are some … [Read more...]

Filed Under: Food Tagged With: healthy snacks, real food, snacks

How To Eat Healthy On A Budget

Written by: James C. Gatheru

Eating Healthy on a Budget

Eating well is paramount to your emotional and mental health, but that does not mean you must spend a lot on food. Whether you are living alone, at school, or bringing up a family on a tight budget, … [Read more...]

Filed Under: Food

Preparing Healthy Home-Cooked Meals (Part 1)

Written by: James C. Gatheru

Home Cooking

Cooking at Home: Preparing Quick, Cheap, and Healthy Home-Cooked Meals Whether you live alone or you’re a busy parent, finding the energy and time to prepare a home-cooked meal can seem daunting. If … [Read more...]

Filed Under: Food

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RECENT POSTS

7 Common Myths about Good Nutrition

The Internet is a beautiful place full of an incredible amount of information about health and nutrition. Unfortunately, it also has a vast amount of articles and websites dedicated to misinformation, myths and fad diets. Eating well shouldn’t be as big of a mystery as it is made out to be. It also shouldn’t mean having […]

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