Throughout history, many periods are documented as utilising the practice of fasting for various reasons. In fact, intermittent fasting has been used by virtually every religion and culture on … [Read more...]
8 Easy Ways to Cut Calories
Obesity is one of the greatest epidemics currently facing modern society today. In a time where people are sitting more and being less active, diet plays a particularly crucial role in the way people … [Read more...]
The Benefits of Caffeine
Caffeine is the most popular social drug in the world. It works by stimulating the central nervous system and masking fatigue. Caffeine can help you to delay sleep, become more awake after rest, and … [Read more...]
6 Foods which Lower Cholesterol Naturally
Elevated cholesterol levels are among the risk factors for an increased risk of heart disease and stroke. According to the American Heart Association, heart disease remains the number 1 cause of … [Read more...]
Superfoods You Should Be Eating
America is currently in the midst of the greatest obesity epidemic of all-time. This is due in large part to the overwhelming amount of processed, sugar filled, and calorically dense foods that are … [Read more...]
Health Benefits of Eating the Paleo Way
The Paleo diet has emerged as one of the world's most popular diets. The pure amount of recipes, websites and Paleo products available is a testament to the fact that its popularity is growing on a … [Read more...]
Benefits of Manuka Honey
Benefits of Manuka Honey Manuka honey is a special type of honey that is made when bees pollinate the Manuka bush. This bush is commonly found in New Zealand. While all honey makes a great sweetener … [Read more...]
Benefits of Watermelon
Benefits of Watermelon Watermelon is one of the most delicious fruits out there, and it is perfect for enjoying on a hot summer day. Unfortunately not many people are aware of how healthy it is. … [Read more...]
Health Benefits of Figs
Health Benefits of Figs Figs are delicious fruits that have been enjoyed internationally for many years. In the recent years, many enjoy figs in cookies and other sweets. While fig cookies and other … [Read more...]
Health Benefits of Ginger
Health Benefits of Ginger Ginger is one of the healthiest spices that is used in many popular dishes. In fact, when you look at its global popularity, it is the most commonly used spice in the world. … [Read more...]
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