Every new year many have new resolutions. Unfortunately, you are feeling particularly unmotivated and out of shape after the holidays. Magazine covers promise quick and easy results with a new … [Read more...]
All About Intermittent Fasting
Throughout history, many periods are documented as utilising the practice of fasting for various reasons. In fact, intermittent fasting has been used by virtually every religion and culture on … [Read more...]
Foods and Drinks to Avoid During Pregnancy
Pregnancy is one of the most exciting times in many women's lives. For the most part being pregnant does not mean that you are fragile or have to change your life in any drastic way. When it comes to … [Read more...]
The Increasing Importance of Protein as you Age
Whenever we talk about the benefits of protein it’s almost always focusing on how it can help younger people to build bigger muscles, increase their metabolism, and recover from all of their … [Read more...]
Bulking on a Budget
Losing weight whilst on a budget is pretty straightforward, stop ordering takeout, stop buying five-litre bottles of cola and do some push ups. Okay maybe it’s not as simple as that, but compared to … [Read more...]
All About Gut Health (Probiotics and Prebiotics)
Did you know that we are all covered in bacteria? Before you freak out, it is important to know that this is completely normal and healthy. Not only do we have bacteria on our skin, but inside our … [Read more...]
How your Diet can Help Prevent Cancer
Cancer is a disease that easily strikes fear into our hearts and minds. Unfortunately, most of us also have a loved one or a friend who has been diagnosed with the dreaded disease. The good news, … [Read more...]
5 Myths That Keep You From Losing Weight
A new study has shown that for the first time in history, the amount of overweight people in the world is overtaking the amount of underweight people (1). It has also been predicted that by the year … [Read more...]
5 Reasons to Avoid Alcohol
During stressful seasons of life - there are many reasons to avoid alcohol and the added burden it places on the body. It’s not all doom and gloom, though. Research points to many potential … [Read more...]
5 Ways to Lose Weight Naturally
After a lifetime of trying, losing weight can be seen as the Holy Grail. You hear about it often, you see other people losing weight but it seems almost impossible to lose weight and keep the weight … [Read more...]