Many people would say that they want to lose weight, and even more would say that they should be eating healthier than they are. The thing is that a lot of people think that these two things are … [Read more...]
8 Reasons to Start Exercising Today
The newest studies are saying that sitting is the new smoking (1). With work stress and increased office hours, it's no wonder that obesity and diseases of lifestyle are on the rise. Most people … [Read more...]
Tips to Stay Active in the New Year
Whether or not your 2017 resolutions are fitness-related, you might be wondering how to revamp your fitness routine after a busy holiday season and stay active in the New Year. During the winter … [Read more...]
8 Ways to Detox After the Holidays
During the holidays, it’s easy to overindulge in treats and drinks with an eye towards resetting your diet come January 1st. Aside from the fact that you likely won’t feel your best if this is the … [Read more...]
5 Highly Nutritious Foods to Eat When Pregnant
Falling pregnant is one of the most exciting and important milestones in one's life. However, many women find that eating for two, and ensuring that you are eating the best for your baby is a little … [Read more...]
Eating Well as You Age: Planning, Enjoying, & Sticking to a Nutritious Diet
The definition of healthy eating changes a lot as you grow older. For instance, as you age, you rate of metabolism will slow down and you will notice that you are eating less often and less amount. … [Read more...]
Diabetes and Insulin Resistance – How Diet Can Help
Over the last 30 years, the global number of people with diabetes has quadrupled to more than 314 million having been diagnosed with diabetes (1). The causes for this rise in diabetes are too numerous … [Read more...]
Foods that Lower Cholesterol
High cholesterol is one of the biggest threats to people’s overall health today. Those with elevated cholesterol levels are at significantly increased risk of heart attacks, strokes, organ damage, and … [Read more...]
How To Naturally Increase Testosterone
Testosterone is a hormone produced in the body, it is responsible for hair growth, increased bone density, and increased muscle mass. Men tend to produce 20 times as much Testosterone per day as women … [Read more...]
Is Gluten Bad for You?
Gluten is one of the most hotly debated topics recently and the emergence of hundreds of gluten free products only confirms this. In fact, the global market for gluten-free products has now reached … [Read more...]