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You are here: Home / Archives for Health

10 Flu-Fighting Foods

Written by: Candice DeForest

Flu-fighting Foods

It may be surprising to learn that 70 to 80 percent of the body’s immune system is housed in the gut. So when it comes to staying healthy during cold and flu season, it starts with flu-fighting … [Read more...]

Filed Under: Health

Juicing for Health

Written by: Michael Levanduski

Juicing For Health

Juicing is a term used to describe the activity of extracting the juice out of fruits and vegetables so that you can drink the nutrients rather than having to eat the whole food. It gained popularity … [Read more...]

Filed Under: Health

5 Ways to Help with Constipation Naturally

Written by: Anthea Poppmeier

Natural Ways Constipation

Constipation is a common and uncomfortable problem that millions of people suffer from on a daily basis. If you walk into any pharmacy or supermarket you will find hundreds of products dedicated to … [Read more...]

Filed Under: Health

10 Healthy Tips for The Holidays

Written by: Candice DeForest

Holiday Meal

For some, the start of the holiday season may signal a cycle of indulgence and unfortunately, guilt. Many wait until Jan. 1 to begin working toward the promise of a new year and a new self, making … [Read more...]

Filed Under: Health

PCOS (Polycystic Ovarian Syndrome), How Diet can Help

Written by: Anthea Poppmeier

PCOS Diet

Polycystic Ovarian Syndrome or PCOS is a complex hormonal issue that affects millions of women worldwide. In fact, globally 1 in 10 women suffer from the syndrome, sometimes unknowingly (1). Many … [Read more...]

Filed Under: Women's Health

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