High Fiber Foods
Fiber is a crucial part of your daily diet. When you begin eliminating processed foods, you may find that you need to find new sources of healthy fiber. Most people get lots of fiber from bread and other similar processed foods. Don’t worry; there are plenty of other great tasting high fiber foods that can be an excellent part of your diet. Also, these foods tend to have much better overall nutritional profiles than processed options so you’ll be getting more benefits from every bite.
High Fiber Vegetables
You can get a lot of fiber from vegetables. The vegetables listed contain natural fiber that will help improve your digestive system and keep you feeling full for hours after enjoying them. Choose a few of these great vegetables and add them to your meals for significant health benefits.
- Artichokes – You can either purchase whole artichokes or artichoke hearts from most supermarkets. They are delicious and high in fiber along with Vitamins A, C, E, B, and K. You can eat them in many ways, raw or cooked. These add a significant boost of healthy fiber.
- Peas – Peas contain about 8.6 grams of fiber for each serving, which is quite a lot. They also contain vitamin C, K, B6 and A and many other nutrients which make them a great side dish or cooking ingredient.
- Okra – Okra is popular in many Southern states but hasn’t caught on throughout the rest of the country. This is unfortunate because it offers about 8.2 grams of fiber per cup along with high levels of iron, calcium, niacin and even protein.
- Brussels Sprouts – Brussels Sprouts are one of the healthiest vegetables out there and boast 7.6 grams of fiber per cup. They are delicious and offer a variety of other health benefits and nutrients.
- Turnips – Turnips contain 4.8 grams of fiber for every half of a cup, which is quite a lot. They also offer healthy levels of Vitamin C, Calcium, Potassium and Magnesium.
High Fiber Fruits
Fruits are another great source of high-quality fiber for your diet. You can enjoy them as a healthy snack or an excellent breakfast to help you feel full all day long. The following fruits are notable for their high fiber content:
- Avocados – This is a fruit, though many people assume it is a vegetable. No matter how you enjoy it, you’ll get 10.5 grams of fiber per cup! This is in addition to lots of Vitamin C, E, B6 and K so start adding avocado to your diet right away.
- Berries – Most types of berries contain lots of fiber. Raspberries have 8 grams per cup; blackberries have 7.6 grams. These sweet little foods are an excellent addition to any healthy diet.
- Figs – Figs are one of the best foods for fiber with 14.6 grams per cup of dried fig. They also contain plenty of copper, vitamin B6, potassium and much more.
- Coconut – Coconut offers you 7.2 grams of fiber per cup and also has lots of Omega-6 fatty acids, Manganese, and Selenium. Whether you eat it raw, cook with coconut oil or use it in another way, you’ll be getting plenty of high-quality fiber.
Other High Fiber Foods
You can find high fiber foods in other categories too. The following items are an excellent source of high-quality fiber so think about how you can incorporate them into your everyday menu.
- Chickpeas – Chickpeas provide you with 8 grams of fiber per serving along with lots of copper, Omega-3 and 6 fatty acids and protein. This is an especially great option for vegan or vegetarian dieters.
- Black Beans – You’ll feel full after consuming black beans since they have 12.2 grams of fiber per cup. They are also loaded with thiamin, protein, manganese, phosphorus and more.
- Nuts – Most nuts have quite a bit of fiber in them. Almonds, for example, have .6 grams in just six almonds. Walnuts have 1.9 grams per ounce. Add some healthy raw nuts to your diet to easily improve your overall diet intake.
- Seeds – Seeds are another great food option for getting fiber. Flax seeds have 3 grams per tablespoon. Chia seeds contain 5.5 grams per tablespoon. Other seeds also contain plenty of fiber so find your favorite variety and toss them in a salad or just eat them raw.
These are just a few of the many great tasting foods that are high in fiber. Take some time and experiment with these and other foods to see which ones you enjoy the most. You’ll quickly find that you can get all the fiber you need without any trouble at all.