Himalayan Pink Salt
After comparing table salt and Himalayan pink salt we have learned that most people know that salt is an essential part of cooking and without it, food will taste bland and unappetizing in most cases. Most people also know that it is an essential nutrient that all humans must consume to live. What most don’t know, is that the type of salt they are purchasing is certainly the least healthy (and potentially toxic) option possible.
Common table salt is made from 97.5% sodium chloride and 2.5% other chemicals such as iodine and things to absorbs moisture. Himalayan pink salt, on the other hand, just 85.62% sodium chloride and the rest is a healthy blend of other nutrients. Table salt is ‘cooked’ at 1200 degrees Fahrenheit to dry it out before being packaged and sent to the stores for you to buy. What’s wrong with this you might ask? Well, to understand the problems with common table salt, you need to learn a little about the much healthier, more natural (and much tastier) Himalayan pink salt.
What is Himalayan Pink Salt?
Himalayan pink salt has become very popular, and you might have even seen it in some restaurants or on the store shelves without realizing it. It is the pink colored salt that typically comes in a salt grinder. The salt is mined from the Himalayan mountain ranges that stretch through Asia and the Middle East. Most of the Himalayan salt we get today comes from mines located in Pakistan, though there are other sources as well.
This salt gets its pink coloring from the high concentration of many types of minerals and iron. In fact, Himalayan pink salt contains 84 unique minerals, which is incredible when compared to the table salt you may have been using over the years. These minerals include magnesium, phosphorus, calcium, potassium and chloride among many others.
Health Benefits of Himalayan Pink Salt
When compared with common table salt, there are many impressive health benefits to switching to this type of pink salt. The following are the ‘top 10’ health benefits, but there are many others that you’ll enjoy as well:
- Water Content – The more natural chemical makeup of Himalayan pink salt allows your body to regulate water more naturally.
- Healthy pH Levels – This type of salt allows your body to maintain a healthy pH level more easily.
- Blood Sugar – Blood sugar levels are more consistent and don’t spike up as quickly when you consumed.
- Regulates Blood Pressure – Rather than causing your blood pressure to go up like table salt can, Himalayan pink salt can help you to regulate the pressure.
- Sleep – The nutrients found in this type of salt have been shown to help you get to sleep more naturally.
- Cramps – Muscle cramps are reduced, largely because of the improved water regulation in the body.
- Bone Strength – The calcium found in this type of salt will help you to maintain your bone density.
- Nutrient Absorption – Switching to this salt will help your body to absorb nutrients more efficiently.
- Vascular Health – The reduced blood pressure and other benefits will provide you with an overall healthier vascular system.
- Sinus Health – You’ll find that you suffer from fewer sinus problems when you switch to this type of salt.
How to Switch to Himalayan Pink Salt
If you haven’t yet eliminated processed foods completely from your diet, which we highly recommend, the chances are that much of your daily salt intake is going to come from pre-packaged foods. Sadly, food manufacturers are not going to be switching to Himalayan pink salt anytime soon because it is more expensive and less convenient.
When cooking at home or adding salt to your foods, you can certainly take control. You can use Himalayan pink salt in any recipe where it calls for salt without any trouble at all. It helps reduce the overall amount of common table salt you get and replace it with this healthier option. The more you cook for yourself, the more benefits you will enjoy. In addition, most people love the taste of this salt compared to table salt. Sprinkle some Himalayan pink salt while cooking your next meal and enjoy.