Organic Green Tea Benefits
Green tea has been a popular drink around the world for thousands of years. It is widely recognized for being an incredibly healthy addition to any diet. While most people understand that it is good for you, they don’t typically know all the different benefits it provides.
If you’re looking to get the biggest benefits for your health, you will want to choose organic green tea. As with any organic food, organic green tea is grown naturally with no artificial growth hormones or other alterations made to the plant. It is also grown without chemical pesticides, so you are not at risk of exposure to potentially harmful substances.
Fighting Aging Effects
Green tea is an excellent source of anti-oxidants, which give your body many great benefits. One of the biggest benefits of this is that it can slow or even reverse many of the signs of aging in the body. By neutralizing the free radicals in the body, your skin can look younger because it retains its elasticity. If you want to look and feel younger, adding organic green tea to your diet is a great place to start.
Keep Your Mind Sharp
Another great benefit of organic green tea is that it can make you smarter. Green tea has a good amount of caffeine in it, which can help to stimulate your mind. Studies have shown that caffeine contributes to blocking a neurotransmitter that inhibits the functions in the brain. It also helps to improve the overall ‘firing’ of different neurons, which allow you to recall information more quickly and remember things better than before.
Since it has less caffeine than coffee, most people don’t get jittery or suffer from issues related to blood pressure when drinking green tea. Many people believe that green tea has the perfect amount of caffeine to provide you with all the great benefits, but none of the common problems.
On top of just the caffeine, your mind will benefit from L-theanine, which is an amino acid that can cross the blood-brain barrier. It can help to reduce anxiety in many people, which will improve focus and general positive thinking.
Help You to Burn Fat
If you’re looking to lose fat, adding green tea is an excellent option. Many people replace sugary drinks like soda or juice with green tea, which dramatically cuts down on the calories and carbs that they are taking in. In addition to that, organic green tea has also been shown to help boost the metabolic rate, which can allow your body to burn fat more quickly.
The caffeine in green tea can also improve your performance when exercising, which means you’ll be burning more calories per workout. Of course, this leads to a more efficient workout. In fact, two studies (1 and 2) have shown that consuming caffeine before a workout will improve performance by 11-12%.
Green Tea is Great for Fighting Cancer
One of the most significant health benefits of green tea is that it can help reduce the chances of getting many types of cancer. While many foods claim to fight cancer, green tea has been extensively studied and proven to be effective. Take a look at the following three significant studies that have been done on the effects of green tea on specific common types of cancer:
- Colorectal Cancer – Consuming green tea has been shown to reduce the risk of colorectal cancer by 57%!
- Prostate Cancer – Adding green tea to a diet reduces the likelihood of getting prostate cancer in men by 48%.
- Breast Cancer – Women who drink green tea have a 22% lower risk of getting breast cancer.
Many other studies have shown positive benefits to drinking green tea, and additional studies are being run all the time. When it comes to staying cancer free, adding green tea to your daily routine may be one of the best things you can do.
Green Tea Can Improve Your Smile
Green tea is a natural anti-bacterial and has been shown to help fight plaque that can lead to tooth decay, cavities, and other dental problems. There have been many studies that looked at the benefits green tea has on dental health (see studies 1, 2, 3, 4). On top of keeping your teeth and gums healthier, green tea can also help to reduce bad breath.
Reduce the Risk of Getting the Flu
In addition to helping to fight off bacteria, it can also contribute to fighting off many types of virus. Studies have shown that this anti-viral property of green tea can reduce the risk of getting influenza and other illnesses (studies 1, 2, 3, 4). While getting the flu is one of the more common issues that viruses cause, there are many others. Further study needs to be done, but consuming any antiviral like green tea may reduce the risk of chickenpox, shingles and many other conditions that are viral in nature.
Keep Your Heart Strong
Heart disease is the leading cause of death in the world for both men and women. Many factors contribute to heart disease, and green tea can have positive benefits for most of them. For one, green tea can help to keep LDL cholesterol from oxidizing, which can lead to heart disease. Studies have even shown that those who drink green tea on a regular basis have 31% reduced risk of having cardiovascular disease. This, of course, is quite significant.
Easiest Health Drink in the World
As you can see, there are numerous significant health benefits of drinking organic green tea. One of the best things about adding this drink to your daily routine is how easy it is. You can buy it pre-made in a jar or brew it at home in just minutes. You can enjoy it hot, cold or room temperature and always get the great health benefits. On top of that, green tea is also very affordable, making it an obvious choice for anyone looking to improve their diet.