What is the Caveman Diet?
The caveman diet is another term for the incredibly popular and effective Paleo diet. The two terms are used interchangeably in most situations because the Paleo diet instructs you to eat just like a caveman would. If you’ve never heard of or don’t know about the Paleo diet (or the caveman diet), you are in luck. For millions of people, it has helped them to lose weight, get healthy and thrive in their bodies.
This page will provide you with an excellent introduction to the caveman diet, what it is, how it can help you and much more. When done, you will be ready to start this great diet for yourself and experience its life-changing effects.
Why is it Called the Caveman Diet?
This diet is known as the caveman diet because it attempts to get you eating as closely as possible to the way our ancient ancestors did. Our ancestors evolved over the course of many years to eat the foods that were available to them, which allowed their bodies to operate more efficiently. Over the last few thousand years (a very short time in evolutionary history) humans have dramatically changed the way we eat, and this has only accelerated over the past 50-100 years.
Today we consume massive amounts of grains, processed sugars, laboratory created ‘foods’ and other things that simply weren’t around during the time of the caveman. On top of that, the meat we eat has been injected with hormones and antibiotics, which is very unnatural.
While our bodies can adapt to the point where they can use this ‘food’ for energy, it is not nearly as efficient or healthy as eating the foods and the ways that our bodies are used to from throughout most of history.
Goals of the Caveman Diet
When people hear the word diet, they assume that it is an activity designed to help them lose weight. While the caveman can certainly help you to lose weight, that is not the only way it is used. Many people, for example, go on the caveman diet so that they can build up lean muscle and get stronger. Others want to maintain a healthy weight while reducing the risk of many of the most common diseases we face today.
This diet can be used to help accomplish just about any goals related to your weight and overall health. Furthermore, it has been shown to help sharpen the mind because your brain is getting all of the essential nutrients it requires to function optimally.
Caveman Diet is a Lifestyle Change
One of the most important things you need to keep in mind when considering the caveman diet is that it is not just a temporary solution to losing weight or accomplishing some other goal. Instead, this should be looked at as a full lifestyle change that you will follow the rest of your life (which will likely be a very long time).
You are building a long-term diet program that will help to minimize the risk of most types of cancer, heart disease, hypertension and many other conditions. This diet prepares your body to live a healthier lifestyle for many years to come.
When talking about the great health benefits of this type of diet, many people point out the fact that our ancient ancestors did not live nearly as long as we do today. While this is true, it is not because of their diet. The world our ancestors lived in was much more hostile than how we live today. Many of them died young because they were killed by other people, killed by animals, died of exposure to the elements or even starved to death during the winter.
If we had a time machine and went back to study ancient humans, we would find that almost none of them died from the types of diseases we die from today. While they may get sick and die due to infections that are easily cured today, they didn’t have heart attacks, strokes, cancers and other similar issues which are plaguing humanity in the modern era.
Combining the exceptional diet of our ancestors with the safety and modern medicine we have today can help make it possible for you to not only live many years longer than average but also have those years be much healthier.
What to Eat & What to Avoid
If you’re just starting out on the caveman diet, you will want to get some general ideas on what you can and cannot eat. This is just a very brief introduction to get you started. Once you’ve got the hang of it, you will want to do additional learning to understand what you can eat and why.
To start with, you can eat unprocessed meats, eggs, vegetables, fruits, and nuts. These foods are all found naturally and could easily be consumed by cavemen of the past. Finding the right balance between these types of foods is important to help you either lose weight, build muscle or just generally live a healthy lifestyle.
When it comes to food you should avoid, the list is a little longer. To make it simpler, start by eliminating all sugars, processed foods, and dairy. You will also want to eliminate grains and food made with grains, which includes most pasta, bread, and other items.
If you’re interested in learning more about the caveman (or Paleo) diet, make sure to browse around this site. We have a lot of excellent information, recipes and other tips that will be helpful whether you’re just getting started, or you’re a seasoned health expert.