What is Apple Cider Vinegar with Mother?
When shopping for apple cider vinegar, you will notice that there are two options. The first choice of apple cider vinegar is filtered, it has a clean and clear look to it. The second is apple cider vinegar that says, “With the Mother” on it. This option has a layer of sediment at the bottom, and will appear much cloudier. The mother is an amino acid based substance in the vinegar that has not been processed or filtered. While all apple cider vinegar has
health benefits, some of the most impressive benefits come from the mother, which is why in virtually every case, you want to purchase this type. Some recipes require apple cider vinegar. Many people are unaware of the many health benefits and other of this great product.
Health Benefits
Consuming apple cider vinegar can provide you with many great health benefits. While there is no specific amount or way that you should consume it, most people only mix one or two tablespoons in with a small glass of water. You can also add raw honey if you do not like the taste and drink this twice per day. Make sure you shake the bottle up well to mix in the mother and get the most out of it. The wonderful benefits are listed below.
Fights Diabetes
If you have type 2 diabetes (or even if you’re just looking to avoid it) apple cider vinegar is a great product. Those with type 2 diabetes have elevated blood sugar, and this kind of vinegar can help reduce it and keep it stable.
Studies have shown that apple cider vinegar also improves the insulin sensitivity in those eating high-carb meals by anywhere from 19 to 34%. It can also cut blood sugar by 34% for those who eat white bread (50 grams) according to another
study. Finally, a
study found that the resting blood sugar of those who have two tablespoons of apple cider vinegar before bed is 4% lower.
Weight Loss
If you want to lose weight, add apple cider vinegar to your overall diet and exercise plan.
Studies have shown that obese people who consumed 1 tablespoon of apple cider vinegar lost 2.6 pounds more than those who didn’t. Consuming two tablespoons led to an increase of 3.7 lbs. Also, consuming this type of vinegar before a high-carb meal causes you to feel fuller faster, in
studies this made people consume a total of 200-275 fewer calories through the day.
Lowers Cholesterol
Many studies have been done on the effects of apple cider vinegar with mother and heart health. One animal
study found that rats who consumed apple cider vinegar had significantly lower cholesterol and triglyceride levels.
Research indicates that this type of vinegar reduces blood sugar, which is a key indicator of heart health. Observational
studies that took place at Harvard found that women who consumed vinegar as a salad dressing had a notably reduced risk of heart disease.
Fights Cancer
Vinegar has been shown to reduce the risk of many types of cancer. In fact, there are at least four studies that have shown that vinegar can kill cancer cells and cause tumors to shrink. (Study
#1,
#2,
#3,
#4). Observational
studies done in China have found that those who consume vinegar have a reduced risk of esophageal cancer (though a possible increase in bladder cancer). Additional research is needed here since they were just observational studies, but it is quite interesting.
Other Uses of Apple Cider Vinegar
In addition to the many significant health benefits of adding apple cider vinegar to your diet. The following are some quick and practical household uses for apple cider vinegar:
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Cleaning– Mix apple cider vinegar and water for an anti-bacterial cleaner that is surprisingly effective.
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Kill Weeds – If you’ve got weeds in your garden that you want to get rid of, apple cider vinegar can help. Mix it up with orange oil, molasses, and liquid soap and apply it directly to the weeds.
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Odor Elimination – If you’ve got an unpleasant smell in a room of your home, leave a bowl of apple cider vinegar in the room overnight with the door closed. It will help to neutralize the odors. The apple cider vinegar smell will dissipate quickly once the bowl is removed.
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Prevent Spoilage– If you’ve got foods that you don’t want to spoil, spray apple cider vinegar on them. Peeled apples, avocado, and others foods that spoil quickly can last much longer because the vinegar prevents bacteria from causing the spoilage.
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Natural Deodorant– If you want an all-natural deodorant, soak the edge of a paper towel in apple cider vinegar and wipe it on your underarms. It will kill the bacteria that causes the odor.
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Foot Odor– Kill foot odor in the same way. Wipe your feet down with this vinegar before putting on socks and they won’t smell!
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Scalp Health – Many people don’t realize it, but your scalp can get built up with the chemicals and other things from shampoos and conditioners. To keep it healthy, rinse your hair with a mix of 1/3 cup apple cider vinegar with 4 cups warm water. Rub it into your scalp and then rinse away.
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Stop Bad Breath – Dilute the apple cider vinegar with water (1-part vinegar, at least 3- parts vinegar). Swish it around in your mouth like mouthwash. Feel free to swallow it though as it will help you get the many health benefits listed above. A bonus of this is that it can also contribute to whitening your teeth!
As you can see, there are many significant health benefits and other uses of apple cider vinegar with the mother. While the taste can certainly be intimidating at first, it is well worth the effort. Find a good ratio of vinegar to water, and don’t be afraid to add honey if you want to sweeten it up a bit. Try it for a few weeks and you’ll notice the difference.
