Health Benefits of Honey

Health Benefits of Honey

Health Benefits of Honey

Honey is one of the oldest known forms of sweetener used. There is evidence that it was used by ancient Egyptians as well as many other cultures throughout history. Also, honey does not have an expiration date. It will never rot or go bad when kept in dry conditions. Over the past few decades, there have been a lot of studies done on the health benefits of honey, and the findings have been quite impressive. Whether you add it to your tea, add it to yogurt or even just enjoy it on its own you will love the great taste and the great health benefits. As you continue reading on, you will learn more about the specific health benefits. No matter how you add honey to your routine diet, it will help you.

Use Honey as a Cough Medicine

If you or your children are suffering from a cough, you may want to look in your pantry rather than the pharmacy. There have been studies that have shown that honey works as a demulcent, which provides relief from irritation in your mouth and throat. This can help provide great relief from the coughing so you can feel better and even get some sleep while sick. Additional studies on the effects of honey for coughs have found that it works as well as or better than the most common over the counter cough suppressants. Of course, honey has no adverse side effects such as becoming drowsy, which makes it a safer option compared to using the medicines you would find at most pharmacies.

Use Local Honey for Allergy Relief

If you suffer from seasonal allergies, you may not need to take over the counter medications that can leave you feeling tired or foggy. Instead, simply enjoy a teaspoon of honey every day starting a couple of months before allergy season. It is important that you choose honey that is made by bees in your local area, in order to get the benefits. Consuming this honey has been If you suffer from seasonal allergies, you may not need to take over the counter medications that can leave you feeling tired or foggy. Instead, simply enjoy a teaspoon of honey every day starting a couple of months before allergy season. It is important that you choose honey that is made by bees in your local area, in order to get the benefits. Consuming this honey has been shown to reduce symptoms by 60% and provide users with twice as many days without symptoms. While the exact reason why this works so well is not yet entirely understood, it is believed to be related to the fact that the honey is made from pollen from the plants of which you are allergic. The bees collect this pollen and turn it into honey, which you then eat. This appears to let your body know not to trigger allergic reactions to that substance.

Use Honey to Treat Herpes Symptoms

If you struggle with herpes outbreaks, you can significantly reduce the length of time they last and their severity by using honey rather than the common antiviral creams that are normally prescribed. There was a recent study where adults who suffered from frequent genital herpes outbreaks used honey as a treatment on one outbreak and the antiviral cream on the other. The results were that the healing time was about 43% faster when using honey. Also, the pain and crusting were significantly reduced when honey was used.

Use Honey for a Boost of Energy

If you find that you're feeling run down or tired in the morning, you may want to consider turning to honey rather than coffee or unnatural stimulants. Honey can also provide a nice burst of energy for you before a workout. While honey is high in carbs, they aren't rapidly burned like most other sugars. Instead, they will provide you with a nice steady level of energy that can help get you started and keep you going for hours.

Choosing the Right Honey for Health Benefits

There is no doubt that honey has a lot of great health benefits associated with it. Unfortunately, when many people add honey to their diet, they find that they don't enjoy any noticeable health benefits. This is because most of the honey you can buy at normal stores is extremely processed to the point where it has almost none of the attributes needed to provide the health benefits. In fact, over 75% of the honey purchased at grocery stores and big box stores are found to be lacking any pollen in them at all. 100% honey bought from convenience stores or pharmacies are lacking these essential components. When shopping for honey you want to look for keywords like raw or unfiltered. Also, make sure the labeling has the specific location where the honey was made right on the label. The closer to where you live, the better it will be for you. While local, raw honey is going to be somewhat more expensive than the highly processed options, it is well worth the investment. Taking the time to find a great source of local honey is a great way to ensure you are getting all of the amazing health benefits of consuming honey on a daily basis. Just make sure you're also looking at the carb levels and factor that in when planning your daily diet to avoid the risk of weight gain. When done properly, honey can be an excellent addition to any natural diet.
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