Creatine Monohydrate – Premium Micronized Powder for Muscle Strength & Performance

Our Creatine Monohydrate is a pure, high-quality supplement designed to support muscle strength, power, and endurance during high-intensity workouts. This micronized formula dissolves easily in water or juice and delivers the most researched form of creatine for optimal muscle performance and recovery support.

Enhanced Athletic Performance with Premium Creatine Monohydrate

Creatine Monohydrate is naturally produced in the body and found in small amounts in food. It plays an essential role in energy production during intense exercise. However, natural levels may fall short of what's needed for peak performance—making supplementation ideal for active individuals and athletes.

Our micronized Creatine Monohydrate is designed for fast absorption and effortless mixing. This unflavored, 100% pure powder contains no fillers or additives and supports strength, power output, and recovery—backed by over 500 studies.

Key Product Features

• ✔️ Pure creatine monohydrate – the gold standard of creatine
• ✔️ Micronized for better solubility and faster absorption
• ✔️ Supports strength, power, and muscular endurance
• ✔️ Aids recovery and lean muscle growth
• ✔️ Unflavored and mixes easily with water or juice
• ✔️ Made in the USA in GMP-certified facilities

Complete Ingredient Profile

Active Ingredients: Creatine Monohydrate (100% pure)

Other Ingredients: None – just pure creatine monohydrate powder

How to Use Creatine Monohydrate

Loading Phase: Take one (1) scoop in 8 oz of water or juice, four (4) times daily for the first five (5) days.

Maintenance Phase: After loading, take one (1) or two (2) scoops daily. Mix thoroughly and consume immediately. Use consistently for best results or as directed by your healthcare provider.

Product Specifications and Details

• Serving Size: 1 scoop (5g)
• Servings Per Container: 50 (250g total)
• Flavor: Unflavored
• Net Weight: 0.55 lb (250g)
• Gross Weight: 0.65 lb (295g)
• Country of Origin: USA
• Storage: Store in a cool, dry place below 70°F

Frequently Asked Questions About Creatine Monohydrate

What is creatine monohydrate and how does it work?

Creatine monohydrate is a naturally occurring compound made from amino acids. It’s stored in your muscles as phosphocreatine and helps produce ATP—the main energy currency of cells. Supplementing increases phosphocreatine stores, enabling faster ATP regeneration for explosive movements like lifting and sprinting.

What is the recommended dosage and loading protocol for creatine?

The standard protocol involves a loading phase (20g daily split into 4 doses for 5–7 days), followed by a maintenance dose of 3–5g daily. Alternatively, you can skip loading and take 3–5g daily to reach full saturation in about a month.

Are there any side effects from taking creatine monohydrate?

Creatine is widely studied and safe for most people. Some may experience mild bloating or digestive issues, especially during loading. Weight gain due to water retention in muscles is common and beneficial for strength.

Who should avoid taking creatine supplements?

People with kidney, liver, or blood sugar disorders should consult a healthcare provider before use. Pregnant or nursing women and individuals under 18 should also avoid use unless advised by a medical professional.

When is the best time to take creatine?

Timing is flexible. Many prefer post-workout, especially with protein or carbs for better uptake. During loading, divide doses throughout the day. The key is daily consistency.

How long does it take to see results from creatine supplementation?

With a loading phase, results may appear within 3–7 days. Without loading, benefits usually begin after 2–4 weeks. Strength, power, and muscle growth improve over time with regular use and proper training.

Is creatine monohydrate better than other forms of creatine?

Yes—creatine monohydrate is the most researched and effective form. Other forms lack the scientific backing and often cost more without proven advantages. Micronized monohydrate dissolves better while maintaining full potency.

Can I take creatine with other supplements?

Yes, creatine pairs well with most supplements including protein powder and pre-workouts. Taking it with carbs or protein may enhance absorption. Always consult a healthcare provider if you're on medication or managing health conditions.